What Cristiano Ronaldo Eats In A Day

Breakfast

Cristiano Ronaldo is known for his strict diet and for fueling his body with the right nutrition. His breakfast usually consists of a high protein meal such as eggs, oatmeal or Greek yoghurt. He also likes to include some fresh fruit, such as blueberries, strawberries or banana, and a cup of black coffee.

Lunch

For lunch, Ronaldo likes to keep it light with a salad or a sandwich. He opts for lean meats such as chicken, tuna or turkey, paired with lots of vegetables. He also enjoys smoothies as a snack between meals.

Dinner

For dinner, Ronaldo will usually have a lean protein source, such as fish or lean beef, accompanied by a side of vegetables or a salad. He also likes to include a small portion of healthy carbohydrates such as brown rice or sweet potatoes.

Snacks

For snacks, Ronaldo likes to snack on nuts, seeds, protein bars or protein shakes. He also enjoys fruits such as apples and oranges.

Overall

Overall, Ronaldo’s diet consists of lean proteins, fruits and vegetables, healthy fats, and complex carbohydrates. He is also careful to stay hydrated by drinking plenty of water throughout the day.